Help people sleep better with the Sleep On Your Side Hypnosis Script
How to use hypnosis to help people quickly adopt a new position for sleeping
We're creatures of habit and most of us have a firmly embedded pattern around how we go to sleep and how we sleep through the night. So when a doctor tells us that our snoring or sleep apnea problems might be helped by a change of sleep position, most people are unclear how exactly they might do that!
The Sleep On Your Side Hypnosis Script from The Script Collection was developed to provide people with a way to retrain their brain to allow them to sleep on their side - and stay that way through the night. The session can be used either as part of a daytime relaxation or in bed just before falling asleep at night.
The pretalk explains how sleeping on your side can help with the breathing problems associated with snoring and sleep apnoea, and how hypnosis can help change deeply embedded patterns.
An extended induction gradually leads the client into an ever more deeply relaxed and receptive state, as embedded suggestions prepare the ground for the trancework to come.
The client is then guided through what is essentially a 'waking dream' in which the special characteristics and somatic experiences that will be associated with the new sleeping position are repeatedly encountered as 'reality', laying down a new template for physical position in sleep.
This is combined with future orientation to allow the client to have 'foreknowledge' of what it will be like to have been sleeping like this for such a long time that it has become second nature.
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Sleep On Your Side is also available as an MP3 download.
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Sleep On Your Side
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