Train night wakers to fall asleep again with the Go Back to Sleep Hypnosis Script
Wakeful periods in the night happen to everyone at some time, and usually such episodes pass of their own accord.
But sometimes a pattern of waking up in the night can get so firmly established that it will have a damaging impact on mental and physical health. As waking up is not an activity under our conscious control, it can be difficult to know what to do to change this pattern.
The Go Back to Sleep Hypnosis Script from The Script Collection has been developed specifically to help people who find that they wake up too often at night learn how to train their minds and bodies to fall asleep again naturally.
Although originally devised for use at home, this approach can be effectively used in therapy by allowing the session to conclude with a period of sleep.
The pre-talk explains the basics of healthy sleep patterns and gives practical advice on handling wakeful periods effectively. The importance of relaxation techniques as a tool for encouraging sleep is highlighted.
The induction follows a simple structure which the client can learn to 'self administer'. It takes the client through a process which deliberately activates the sensory systems of sight, sound and touch, switching between them without following up on the arousing stimuli. This process quickly exhausts the conscious mind and encourages deep sleep.
Put the Go Back to Sleep Hypnosis Script on your shelf today!
You can also purchase Go Back to Sleep as an MP3 download.
Go Back To Sleep Script has been purchased by 342 customers.
Why you can relax about buying from Hypnosis Downloads...
Go Back To Sleep Script
Script is in pdf format
Get this script for only $10.31 in the Growthzone. Read more here.
Buy Go Back To Sleep Script and MP3 Audio together and save $10.95
(Save $10.95 on normal MP3 price of $14.95)
Get cheaper scripts in the Growth Zone
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.