Image Image Image Image

Use the Sleep Well Alone Hypnosis Script to help people feel safe spending the night on their own

How to use hypnosis to overcome unhelpful habits

Some people find it hard to settle into sleep and to sleep properly when they are alone. And worrying about it can make the problem worse. But what can they do to really relax deeply and feel safe enough to allow proper slumber?

The Sleep Well Alone Hypnosis Script from The Script Collection was put together to offer people an enjoyable and effective way to re-train their brain to switch off and let them make the most of the night hours, regardless of whether they are by themselves or not.

The pretalk looks at why it can feel unnatural or difficult to fall asleep when there's nobody else around, and why this response has become more of a hindrance than a help. Hypnosis is a great way to change the association that has been made with being alone and create a new association where it is something to enjoy and relish.

The induction, while leading the client into a deeply relaxed and receptive state, frames the upcoming trancework as a learning experience, and learning as something that the client has done many times before in their life.

The trancework then takes the client through several of these earlier learning experiences, building up their sense of themselves as a very successful learner, capable of now learning how to make this change that will let them sleep well even when no one is around.

The client learns how to access inner resources, and how to operate on two different levels of their being, so that they can establish a new 'template' for the purposes of going to sleep in the way they want. Future orientation allows them to 'pre-experience' what it will be like to have been sleeping well alone for a very long time.

This script will ensure that the new template for good sleep becomes firmly embedded.

Add the Sleep Well Alone Hypnosis Script to your script library today!

Sleep Well Alone is also available as an MP3 download.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every script is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 downloads purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Sleep Well Alone

Script is in pdf format

$14.95
Get this script for only $10.31 in the Growthzone. Read more here.

Buy Sleep Well Alone Hypnosis Script and MP3 Audio together and save $10.95

(Save $10.95 on normal MP3 price of $14.95)

$18.95

Get cheaper scripts in the Growth Zone

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.