Use the Sleep Well Alone Hypnosis Script to help people feel safe spending the night on their own
How to use hypnosis to overcome unhelpful habits
Some people find it hard to settle into sleep and to sleep properly when they are alone. And worrying about it can make the problem worse. But what can they do to really relax deeply and feel safe enough to allow proper slumber?
The Sleep Well Alone Hypnosis Script from The Script Collection was put together to offer people an enjoyable and effective way to re-train their brain to switch off and let them make the most of the night hours, regardless of whether they are by themselves or not.
The pretalk looks at why it can feel unnatural or difficult to fall asleep when there's nobody else around, and why this response has become more of a hindrance than a help. Hypnosis is a great way to change the association that has been made with being alone and create a new association where it is something to enjoy and relish.
The induction, while leading the client into a deeply relaxed and receptive state, frames the upcoming trancework as a learning experience, and learning as something that the client has done many times before in their life.
The trancework then takes the client through several of these earlier learning experiences, building up their sense of themselves as a very successful learner, capable of now learning how to make this change that will let them sleep well even when no one is around.
The client learns how to access inner resources, and how to operate on two different levels of their being, so that they can establish a new 'template' for the purposes of going to sleep in the way they want. Future orientation allows them to 'pre-experience' what it will be like to have been sleeping well alone for a very long time.
This script will ensure that the new template for good sleep becomes firmly embedded.
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Sleep Well Alone is also available as an MP3 download.
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Sleep Well Alone
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