Help Tired Clients Sleep Despite Noise

Losing sleep due to noise is more than a nuisance. It affects clients' quality of life and physiological health.

The Sleep Despite Noise Hypnosis Script from The Script Collection was put together to help clients calm down and rest better in loud environments.

A brief pre-talk opens the script by detailing how human beings evolved for restful sleep. Examples of people sleeping during raucous, cold, and other non-ideal situations are shared. Sleeping in a quiet bedroom is framed as a matter of culture, one that is not inherently needed for high-quality rest.

The induction begins by employing embedded commands that direct the client to relax. As they begin to unwind, flowing languages urges them to forget everything but their current calmness. A progressive relaxation moves the client's attention throughout their body, guiding them to feel each muscle loosening as their breath slows. Embedded commands instruct the client to relax, settle down, and breathe "more and more comfortably."

The client is encouraged to imagine the air around them becoming saturated with a deep sense of calm. They are asked to imagine their brainwaves shifting frequencies toward a "slower, clamer, sleepier" rhythm. They feel a sense of heaviness move throughout their body as an embedded command directs them deeper into a trance state.

The client is guided to think of their present relaxation as feeling like they're falling into a sound and restorative, they way they have on a vacation from the past. Flowing language assured them that any unhelpful thoughts can "drift outside" of them until all their ideas, memories, or expectations of noise become filled with calm.

Now, the client is led to imagine a new version of themselves. This person is just like them, only able to sleep through the night despite external noise. The client imagines meeting this version of themselves, speaking with them, and beginning to understand their ability.

The client is guided to merge into their imagined other self. Embedded commands direct them to feel deep within themselves the ability to sleep anywhere, regardless of the noise. They are guided to feel each external noise as an opportunity to relax more deeply.

The client is assured their inner mind can give them an accurate sense of what it feels like to fall asleep in noisy space. An embedded command instructs the client to experience the reality of being able to sleep well.

The script continues.

Add the Sleep Despite Noise Hypnosis Script to your script library today.

Sleep Despite Noise is also available as an MP3 download.