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Learn to sleep on your side and get a better night's rest

Retrain your brain to a new sleep position with hypnosis

How do you train yourself to sleep on your side when you're used to sleeping on your back?

Sleep position is a very personal thing. Mostly we don't notice how or why we acquired our personal approach. Some of us always sleep on our back. Some always on our side - or perhaps one particular side only. Some of us change position regularly as we sleep. Some of us can't get to sleep at all unless we are in our 'special position'. There's nothing wrong with any of that.

So why would you want to change your habitual sleeping position?

Why it might be a good idea to sleep in a different position

Snoring is the commonest reason. Snoring tends to be worse when you habitually sleep on your back, and sleeping on your side can help and make you a more tolerable sleep partner. People who suffer from sleep apnea (a condition that causes you to stop breathing momentarily many times during the night) can also get some relief by sleeping on their side. And of course many physical problems can make it necessary to change how you sleep, and during pregnancy what little sleep you get is usually best on your side.

But changing how you sleep is easier said than done! Most of us have a lifetime of 'programming' behind how we go to bed and lull ourselves to sleep. When we try to do something different, we may feel uncomfortable and unable to relax, and often find ourselves tossing and turning wakefully instead of getting the good night's sleep we are seeking.

Hypnosis can 'reprogram' your brain with a new sleep position

Sleep on your side is an audio hypnosis session developed by psychologists that will change all that.

As you relax and listen repeatedly to your download, powerful hypnotic suggestions will help you instill new patterns of thought and behavior around sleeping. You'll notice that

  • you quickly learn to relax yourself very deeply in new ways
  • you begin to associate a different set of physical and mental phenomena with 'going to sleep'
  • it begins to feel more and more natural to sleep on your side as a matter of course
  • although you can remember that you used to sleep differently, it's hard to recall what that was like
  • after a while you no longer bother to remember that
  • you enjoy the benefits that come from having made this change

Download Sleep on your side and make sure you get the best rest possible.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Sleep On Your Side

Narrator: Roger Elliott

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Sleep On Your SideDrift Off To Sleep and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.