Hypnosis Script
Example
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Banish Unwanted Thoughts in Meditation Hypnosis Script
More and more people are becoming aware of the benefits of regular meditation. Many start off
eagerly and strive to master the skills of a practice which will help them focus clearly, be
more objective, and even enhance their health and wellbeing.
But even the most enthusiastic can find themselves struggling with one particular challenge of
meditation - getting rid of unwanted thoughts.
Just how do you completely calm the mind? How do you 'stop thinking'?
The Banish Unwanted Thoughts in Meditation Hypnosis Script from The Script Collection has been
put together to help people who want to improve their meditation practice and anyone who would
like to calm their mind learn how to deal with intrusive thoughts.
The pre-talk focuses on the importance of immediacy in meditation, and highlights the connections
between hypnosis and meditation.
Immediacy is also the basis of the induction, which draws the client's attention to exactly what
is happening as they relax. Physical relaxation happens alongside mental relaxation. The process
of mental relaxation is both experienced and observed - creating a dissociation which is then
amplified. The result is a separation between the 'thinker' and the 'thoughts'.
This allows the client to treat their own thoughts as 'objects' and remove them from awareness.
Hypnotic rehearsal embeds the pattern so that this becomes an automatic response during
meditation.
Put the Banish Unwanted Thoughts in Meditation Hypnosis Script on your shelf today!
You can also purchase Banish Unwanted Thoughts in Meditation as an MP3 download.
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