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Even people who are really keen to get fit can struggle with finding the motivation to keep personal fitness at the top of their agenda. There are just so many distractions, not to mention active attempts to tempt them into behavior and attitudes which really militate against a healthy lifestyle.
As a therapist, you can help them with our range of hypnosis scripts focused on personal fitness motivation. These sessions are designed to help people build up a 'resistance' to the blandishments that come at them every day to indulge themselves and take it easy.
At the same time, while in hypnosis, they can build up an unshakeable determination to continue to look after themselves physically. Going to the gym or getting out on the regular exercise routine can become literally 'second nature' to them.