Help your mind let go of the past

Thinking about your past all the time can, if you're not careful, spoil things in the present.

Thinking about the past can quickly lead to your judging everything in your present by what happened in your past, ruining your enjoyment of life.

Judging everything by what went before

If things in your past really upset you then you may be 'tarring everything with the same brush'. This means that you are making faulty links between things in the past and things that feel similar (but are not really similar) in the present. This is an emotional response and Let Go of the Past will help change that.

For example if someone had a very unhappy relationship in the past they may find that in a current relationship they get similar feelings of fear or anger without reason. The emotional brain is making a faulty link between the old and the new situation.

You can't change the past but you can change how you feel about it

If the past creeps up on you, taking you unawares then something needs to change. You can't change the past but you can change your feelings about it. When you feel more relaxed about things that happened in the past then you get more freedom to enjoy the present and the future. Letting go of the past means being able to imagine things going well for you in the future, and not simply expecting the rest of your life to be a reflection of past events.

Download Let Go of the Past now, enjoy the present more, and look forward to the future.