Overcome jetlag more quickly next time you fly

Jet lag can be a real pain. Especially if you travel frequently and have to work soon after you arrive.

Jet lag causes irregular sleep patterns, insomnia, fatigue, confusion and disorientation, irritability, headaches, nausea, dehydration and loss of appetite.

It's been said that one day of recovery time is needed for every one hour time zone crossed. That's not great for the start of your vacation or if you have to do business.

What is jetlag?

Jetlag is caused by crossing time zones during air travel. It's really a symptom of the disruption of your body's circadian (day/night-light/dark) cycle which controls the timing of bodily functions such as when you sleep and eat.

Other contributing factors to jetlag are the dry atmosphere of planes and the lack of fresh air, the discomfort from cramped conditions, swelling caused by cabin pressure, food and drink consumed in transit (which can mess up your appetite at destination) and the direction of travel.

Practical measures to reduce jet lag include:

• Drinking plenty of water
• Avoid alcohol
• Avoid caffeine based drinks
• Get as much exercise as possible by stretching in your seat and walking up and down the plane
• Adjusting your watch to the destination time to psychologically adjust
• Once you arrive have a shower
• Try to adapt to the new time zone as fast as possible by exposing yourself as much as you can to the sun to adjust to the new environment and staying up and going to bed at an appropriate time for the new time zone even if this means staying up
• And, of course listen to this download session

Hypnosis is a great way to retune your body quickly and comfortably we recommend you relax to his session before you fly (in mid air) and on your arrival just before you go to sleep.

Download Overcome Jetlag now and adjust quickly next time you fly.