Help people treat themselves better with the You're Worth It Hypnosis Script
People who don't value themselves appropriately, for whatever reason, can also fall into lifestyle patterns that match their perceptions of themselves. Without intending it that way, they can end up not looking after themselves or their homes properly, and never having a treat, because they feel they ‘don't deserve it'.
In the long term, such a pattern of behavior can be directly harmful. It can lead to poor physical health and increase vulnerability to mental ill-health as well. So it's important to encourage everyone to have a proper regard for themselves.
The You're Worth It Hypnosis Script from The Script Collection was developed to help individuals who realize that they need to be kinder to themselves, but who are stuck in the old patterns.
The pre-talk aims to reassure the client that their feelings are understandable, and that it is possible to make quite significant improvements with what appear to be small outward changes.
The induction builds immediately on this idea by leading the client into deep relaxation through a progression of small and apparently insignificant outward actions.
The trancework uses a real life story of transformation, evoked in careful detail, as a model for what the client wants to do in making changes in how they deal with themselves.
Hypnotic rehearsal allows the client to ‘practice' small manageable elements of change and get used to how it feels to be behaving in a way that shows that they value themselves more.
Repeated listening allows the client to build a repertoire of new behaviors that allow them to establish looking after themselves well as a natural way to live.
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You're Worth It Hypnosis Script
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