Help people stop beating themselves up with the Self Acceptance Hypnosis Script
There are many pressures from the world around us to be different to how we are, to conform to expectations and demands that come from many sources. But often the greatest pressure comes from ourselves. We are our own worst critic - never satisfied with who we are and how we are doing.
And that means we can spend too much time beating ourselves up for our perceived shortcomings and not enough time making the most of who and what we are, and achieving what we are capable of. It can mean that we bar ourselves from really enjoying our own lives.
The Self Acceptance Hypnosis Script from The Script Collection has been created to help people escape from the dreary prison of self-criticism and learn to assess themselves fairly and kindly so that they can really begin to appreciate themselves properly.
The pre-talk draws the distinction between appropriate efforts at self-improvement and destructive 'beating oneself up'. The benefits of having a clearer eyed view of oneself are also highlighted.
The induction uses a number of confusional suggestions to open the mind to a metaphorical 'change of viewpoint'. The utter uniqueness of the individual is restored to its central role in the construction of identity and self worth. Wounding experiences are revisited and healed. A new self-acceptance is put in place as the bedrock of being.
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You can also purchase Self Acceptance as an MP3 download.
Self Acceptance Script has been purchased by 229 customers.
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Self Acceptance Script
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