Help people escape the trap of bitterness with the Don't Hold Grudges Hypnosis Script
Revenge is a dish best served cold, they say. But they're wrong, according to research. Bitterness at betrayal and injustice and devoting yourself to getting even do not make you feel better about what happened.
But it is hard to cope with the sting of injustice and the powerful sense we get that "it shouldn't have happened!" The temptation to dwell on past wrongs and carry them into the future is hard to resist, and the holding of grudges blights many lives.
The Don't Hold Grudges Hypnosis Script from The Script Collection was put together to help those who realize that the bitterness they nurture about the wrongs they have endured is harming them - sometimes even more than the original events. It offers a practical and effective way to escape from the trap of the permanent grudge. (1)
A plain speaking pre-talk looks at the reality of how grudges come about and how and why they are maintained, and the damage that they do.
The induction is designed to help the client relax very deeply and dissociate themselves sufficiently from the remembered events to enable a new perspective to be discovered.
Through metaphor and analogy, the client builds a new 'lens' through which to look back at hurtful past events and empower themselves to move on in life without bearing a grudge.
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Don't Hold Grudges Script
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