A comfortable change of life with the Cool Down Hot Flushes Hypnosis Script
The menopause is an inevitable part of women's experience, and many believe that the notorious hot flushes that go with it are equally inevitable. What can be done about hormone changes, after all?
The discomfort of hot flushes, the embarrassment of being suddenly bathed in streaming perspiration in front of other people, the disturbance of sleep - all are seen as a cross women just have to bear.
But this is to underestimate the power of our minds to modify our experience.
The Cool Down Hot Flushes Hypnosis Script from The Script Collection has been created to offer help to women who are finding the experience of menopause hard to bear because of hot flushes. A two-pronged approach teaches the skills of stress reduction (stress exacerbates hot flushes) and direct modification of experience.
The pre-talk briefly explains menopause and how hot flushes come about, and introduces a metaphor whose meaning is picked up later.
An extended induction interweaves suggestions for relaxation, rest and healing. A metaphorical journey acts as the conduit of a personal experience of changing physiological states, including feeling warm to feeling cool.
This process is repeated several times until it becomes easy and natural. Future pacing allows further rehearsal. No longer a helpless sufferer, any woman can cool down her hot flushes.
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