A comfortable change of life with the Cool Down Hot Flushes Hypnosis Script
The menopause is an inevitable part of women's experience, and many believe that the notorious hot flushes that go with it are equally inevitable. What can be done about hormone changes, after all?
The discomfort of hot flushes, the embarrassment of being suddenly bathed in streaming perspiration in front of other people, the disturbance of sleep - all are seen as a cross women just have to bear.
But this is to underestimate the power of our minds to modify our experience.
The Cool Down Hot Flushes Hypnosis Script from The Script Collection has been created to offer help to women who are finding the experience of menopause hard to bear because of hot flushes. A two-pronged approach teaches the skills of stress reduction (stress exacerbates hot flushes) and direct modification of experience.
The pre-talk briefly explains menopause and how hot flushes come about, and introduces a metaphor whose meaning is picked up later.
An extended induction interweaves suggestions for relaxation, rest and healing. A metaphorical journey acts as the conduit of a personal experience of changing physiological states, including feeling warm to feeling cool.
This process is repeated several times until it becomes easy and natural. Future pacing allows further rehearsal. No longer a helpless sufferer, any woman can cool down her hot flushes.
Make the Cool Down Hot Flushes Hypnosis Script part of your collection now!
You can also purchase Cool Down Hot Flushes as an MP3 download.
Hot Flashes Script has been purchased by 128 customers.
Why you can relax about buying from Hypnosis Downloads...
Hot Flashes Script
Script is in pdf format
Get this script for only $10.31 in the Growthzone. Read more here.
Buy Hot Flashes Script and MP3 Audio together and save $10.95
(Save $10.95 on normal MP3 price of $14.95)
Get cheaper scripts in the Growth Zone
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.