Help ‘SAD’ sufferers enjoy better winters with the Winter Blues Hypnosis Script
How to use hypnosis to help people overcome and fend off the winter blues
Although winter is a time of darkness and cold for everyone, some people are more susceptible to the mood effects that the absence of light can bring about. Instead of looking forward to all the fun things associated with winter, and the invigoration that the colder weather can bring, they dread it. Because they expect to feel 'down' and unmotivated until spring comes round again.
The Winter Blues Hypnosis Script from The Script Collection was created to help people affected by these seasonal changes develop a powerful psychological strategy to improve their experience of winter and allow them to enjoy making the most of it.
The pre-talk covers all the practical issues related to managing light exposure and taking appropriate nutrition. It also explains how important it is to develop protective positive thought habits to prevent getting caught in a spiral of low moods.
For obvious reasons, the induction is constructed around light and energy, so that the client is immediately practically engaged in focusing their mind on what is bright and engaging rather than gloomy as they enter a deeply relaxed and receptive state.
The trancework builds directly on the induction, taking the metaphor of inner light and teaching the client a highly effective process for inwardly enhancing their perception of and connection to light. This gives the client the important realization that they are not the helpless victim of darker times, but can directly change the way they respond.
Hypnotic rehearsal allows the client to experience deploying this process 'out in the world' and to make the new pattern of response their 'default' reaction to the onset of winter, thus transforming their experience of the colder, darker weather into something altogether more enjoyable.
Add the Winter Blues Hypnosis Script to your script library today!
Winter Blues is also available as an MP3 download.
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