Beat the winter blues and light up your life
Hypnosis can help you get more out of life even when it’s cold and dark
Do you spend the winter months wishing you could beat the winter blues?
Are you affected by SAD (Seasonal Affective Disorder)?
You don't have to have a diagnosis of SAD syndrome to find the colder, darker months of the year somewhat more challenging to get through than the brighter, warmer times of spring and summer. We all need light, and being deprived of it is bound to affect us. But it is true that some people find it particularly difficult and may need to take extra measures to help themselves, like making use of a lightbox to simulate natural light.
Controlling thought patterns can dispel the gloom
But whether or not you choose to use technology to improve your experience of winter time, you can make a massive difference to yourself by learning how to take control of what happens in your mind in these times. When we are finding life hard, we tend to fall into negative thinking patterns that can make us feel even lower than we would anyway. So it's very useful to know what to do when this happens.
Hypnosis can help you make the most of the winter months
Beat the winter blues is an audio hypnosis session developed by psychologists that will quickly and effectively teach you how to re-train your unconscious thought patterns to be calmer, more optimistic, and more rational during the winter months.
As you listen repeatedly to your download (perhaps while resting near your lightbox or other bright light source), you will find that
- you relax more and more deeply each time
- your mind becomes clearer and lighter
- you learn how to spot and stop incipient negative thoughts
- your mood becomes more optimistic and stable
- you feel much more upbeat and positive
Download Beat the winter blues and make the glooms a thing of the past.
Beat Winter Blues has been purchased by 134 customers.
Why you can relax about buying from Hypnosis Downloads...
Beat Winter Blues
Narrator: Roger Elliott
Download Size: 12.46 MB
Buy these together Beat Winter BluesBounce Out of Bed and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.