Stop Dreading Warm Weather with the Summer Depression (Reverse SAD) Hypnosis Script
Change your clients' attitudes towards the summer so they can enjoy it once more
There are various reasons why someone might find themselves getting depressing during the summer months. For some, the heat and humidity takes its toll and they have trouble sleeping. For others, the pressure to enjoy themselves and spend lots of social time outside tightens the mismatch between how they feel and how they think they should feel. And this makes the depression worse.
The Summer Depression (Reverse SAD) Hypnosis Script from The Script Collection was put together to help clients relax and understand that they can get past this condition and look forward to the summer again.
The pre-talk lays out some reasons why someone may experience a low mood in the summer. It then provides reassurance that it is possible to overcome this condition through deep relaxation, as well as making sure primal emotional needs are met.
The induction reassures the client that they don't have to focus on anything because the instinctive part of their mind can take over. Embedded suggestion encourages them to relax, while descriptive language evokes physical sensations and brings the senses into play. Clients begin to reconnect with their childlike wonder and playfulness, and time is manipulated, increasing the deep sense of relaxation.
The trancework evokes the varied climates of distant ancestors, describing the many different types of temperatures they had to contend with. A strong focus is placed on the importance of adaptation, as embedded suggestions encourage the client to feel fulfilled and connected with their daily activities. Self observation is used to create a sense of calm in different temperatures and encourage balance within the body.
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Summer Depression (Reverse SAD)
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