Overcome destructive skin picking with the Stop Skin Picking Hypnosis Script
Skin picking and pulling are strange habits that puzzle onlookers. Why would anyone compulsively engage in a pointless and damaging behaviour like this? What purpose does it serve?
But analysing and understanding the causes of the behaviour does not in itself stop skin picking. Whatever the cause, the fact is that a pattern of behaviour has become established, become instinctive. The skin picker does not consciously wish to harm themselves. The pattern exists at an unconscious level, and this is where it must be tackled.
The Stop Skin Picking Hypnosis Script from The Script Collection has been devised to help people who want to overcome destructive habits like skin picking.
The pre-talk explains the process of skin picking and seeds a number of ideas which will be elaborated during the trancework.
A series of layered directive and permissive suggestions are used in the induction to create an interesting tension between the feelings of relaxing and letting go and the feeling of mounting expectation that 'something desirable' is about to happen. This mirrors the experience of the problem skin picking behaviour.
However, the anticipation leads in a new direction, taking an empowering metaphor as its starting point, and offering a totally different way of experiencing the behaviour so that the pattern breaks up and is replaced with healthier, freer behaviour.
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Skin Picking Script
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