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Stop skin picking

Beat this unconscious habit with hypnosis

Skin picking

Have you often picked or pulled at your skin when you didn't mean to? Or only noticed you've been doing it when you've drawn blood?

Does it feel impossible to stop, even though you want to?

Hypnosis can quickly help you stop unconsciously harming your skin

Stop skin picking is an audio hypnosis session that will quickly disrupt the automatic patterns that lie behind the compulsion and replace them with new patterns that will restore your skin to health - and keep it that way.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Relax more quickly and more deeply each time you listen
  • Feel as if a weight you didn't know you'd been carrying has lifted
  • Sense all the frustration, irritation and self-disgust melting away
  • Feel much more in harmony with yourself
  • No longer get ambushed by those old patterns
  • Feel so much more positive, relaxed, confident and resilient.

Download Stop skin picking and get peace of mind along with healthy skin.

Skin Picking has been purchased by 1766 customers.

Skin Picking

Narrator: Mark Tyrrell
Length: 27:47
Download Size: 12.72 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Skin PickingKnow Yourself and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

You don't really want to pick your skin

Skin picking is one of those somewhat embarrassing behaviors that make you wonder how on earth you managed to make it a habit. It's not as if you want to pull yourself to pieces, or open yourself up to infections. It's not as if you enjoy that look of distaste you see in other people's eyes when they notice the state of your skin. But somehow it's wormed its way into your life and it feels like there's no getting rid of it.

The strange pattern of compulsive skin picking

By now you're probably familiar with the pattern. You get a feeling of tension building up inside you. Then you start to notice a sense of expectation. Something is going to happen. But you don't really let yourself know what it is. And then your hands seem to act of their own accord, as if there's something they just have to do. And then it starts.

Even more amazing, it quite often happens that you don't even properly notice that all this has been going on. Not until you find yourself with bits of skin or pieces of scab in your fingers. Or you see blood. And then you get two contradictory feelings.

It feels good. There's a sense of relief. Satisfaction.

And you feel bad.

Ugh! I've done it again!

Do you need willpower to stop?

Why is it so hard to stop doing something that you don't actually want to be doing anyway? Just how much willpower does it take?

Well, the answer to that is that you only need enough willpower to take the decision to put a stop to it. But to carry out that decision, you need to tackle this unwanted pattern on the level where it originated and operates. In your unconscious mind.

And far and away the best and quickest way to do that is with the help of hypnosis.

Hypnosis is a fast and effective way to break out of compulsions

Stop skin picking is an audio hypnosis session whose powerful hypnotic techniques work directly on your unconscious. It will quickly disrupt the automatic patterns that lie behind the compulsion and replace them with new patterns that will restore your skin to health and keep it that way.

Download Stop skin picking and get peace of mind along with healthy skin.

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

Skin Picking

Narrator: Mark Tyrrell
Length: 27:47
Download Size: 12.72 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Skin PickingKnow Yourself and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)