- 10 Min Power Nap
- A Healthy Rest
- A Warm Place
- Be a Better Hypnotic Subject
- Beach Relaxation
- Body Scan Relaxation Technique
- Breathing Exercise
- Crystal Ball
- Deep Breathing
- First Time Hypnosis
- Forest Walk Relaxation
- Guided Meditation
- Harmony with Nature
- House of Deep Rest
- Improve Visualization
- Inner Peace
- Instant Self Hypnosis
- Lunchtime Relaxation
- Massage Therapy
- Meditation Hypnosis
- Mountain Hike
- Quiet Mind
- Relax After Work
- Spring Meadow Relaxation
- The Four Seasons
- The Hypnosis Habit
- The Island
- Vacation Mode
- Yoga Nidra
Access a quiet mind any time, any place
Listen and learn how to relax deeply with this audio download
Life is crowded and busy. Constant media messages, commercials, texts, emails, worries, problems, phone calls, TV and internet, things to learn, skills to update, news, things to do, work, relationships. It can all lead to overload and a lack of perspective.
This 'loud mind' can cause insomnia, stress and an inability to work out what you really want to focus on in life.
Switch off from noisy mind chatter
In time, we all get used to being busy and our mind-chatter becomes a constant companion, whether it is constructive or not.
However, the busier your mind, the more difficult it is to think clearly in a relaxed manner. Mind chatter prevents you living in the here and now, as well as stopping you from planning clearly for the future.
We may be too busy to meditate - but we need to take a break
Most of us can't just sit down and meditate in a middle of a busy work day, but there is such a thing as 'meditation in action.' This Quiet Mind audio will get you feeling more relaxed and clearer in your mind even during your most hectic times. And at only 16 minutes, you could switch your coffee break for an audio break.
It will clear your mental desk so to speak and encourage mental space for easier and better thinking in day to day life. Having a quiet mind helps whether making decisions, being engaged in a meeting, playing sport, doing the shopping, or simply relaxing and enjoying yourself.
Having a quieter mind allows your subconscious to communicate more clearly the more important messages. Less mental 'noise' leads to greater well being and productivity.
It is when your mind is quiet that it can produce solutions and see wider patterns so that you can learn and act more effectively in life.
Download Quiet Mind now and enjoy some inner peace, no matter what is going on around you.
Why you can relax about buying from Hypnosis Downloads...
Narrator: Mark Tyrrell
Download Size: 7.46 MB
Buy these together Quiet MindInstant Stress Relief and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.