- 10 Min Power Nap
- A Healthy Rest
- A Warm Place
- Be a Better Hypnotic Subject
- Beach Relaxation
- Body Scan Relaxation Technique
- Breathing Exercise
- Crystal Ball
- Deep Breathing
- First Time Hypnosis
- Forest Walk Relaxation
- Guided Meditation
- Harmony with Nature
- House of Deep Rest
- Improve Visualization
- Inner Peace
- Instant Self Hypnosis
- Lunchtime Relaxation
- Massage Therapy
- Maximize Hypnotic Response
- Meditation Hypnosis
- Mountain Hike
- Quiet Mind
- Relax After Work
- Spring Meadow Relaxation
- The Four Seasons
- The Hypnosis Habit
- The Island
- Vacation Mode
- Yoga Nidra
The body scan is the perfect relaxation technique
Learn to relax anywhere, anytime, with the hypnotic body scan
"Relax! You look really tense!"
Heard that before? Or perhaps you've caught a glimpse of yourself in the mirror and been startled to see how stiff your posture is.
And that tension in your jaw and neck is really getting to you...
The things is, tension and stress can build up without you realizing. You're getting on with your life and dealing with stuff, and all of a sudden you notice a fixed frown on your face. Or the permanent tightness across your shoulders. You might notice that you're not sleeping so well, because you just can't 'turn off' and relax at night.
Many people don't realize that relaxing - taking it easy and doing nothing - is actually as essential to health as activity. Some find it hard to relax, or feel that doing nothing is a sign of moral weakness. They are always pushing themselves to be doing things and feel guilty if they are not 'busy' with something useful. They get a shock when a doctor diagnoses their health problems as 'stress-related'.
Stress, tension and the need for deep relaxation
You see, if chronic tension builds up in your body causing you to be constantly tightening your muscles, then your energy gets drained. You need energy to hold those muscles so tight, and then that energy is not available for other things. Over time, all that misspent energy leads to serious fatigue and pain... which then makes you anxious and irritable, and more likely to get ill.
Everybody knows you need good quality sleep in order to be healthy but you also need regular times of relaxation in your waking hours. Numerous studies have established that a twenty to thirty minute period of profound rest every day brings tremendous benefits to body and mind.
Regular deep relaxation will;
· measurably boost your immune system
· regulate your blood pressure
· enhance your creativity, flexibility and memory
· increase your productivity.
In other words, it's what every busy person really needs.
Hypnosis can help you learn to relax
So learning to relax with the Body Scan Relaxation Technique could be the most useful thing you ever do. Crafted by professionals, this powerful audio hypnosis session will enable you to effortlessly master the art of unwinding every part of your body quickly and reliably - anywhere. Not only will this bring you much needed rest but you will also be amazed at how invigorated and energized you feel afterwards. Ready for anything!
Download the Body Scan Relaxation Technique to get rid of all that tension and feel better quickly.
Body Scan Relaxation Technique has been purchased by 440 customers.
Why you can relax about buying from Hypnosis Downloads...
Body Scan Relaxation Technique
Narrator: Roger Elliott
Download Size: 18.03 MB
Buy these together Body Scan Relaxation TechniqueBanish Unwanted Thoughts During Meditation and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.