The body scan is the perfect relaxation technique
Learn to relax anywhere, anytime, with the hypnotic body scan
Do you have tension in your head, jaw, neck, shoulders or abdomen and find it hard to unwind?
Have you been told to relax but nobody's really explained exactly how you're supposed to do that?
Tension and stress can build up unawares. You are getting on with your life and dealing with stuff, and all of a sudden you notice a fixed frown on your face. Or the permanent tightness across your shoulders. You might notice that you are not sleeping so well, but it may not be obvious to connect this with a lack of relaxation in your life.
Many people don't realize that relaxing - taking it easy and doing nothing - is actually as essential to health as activity. Some find it hard to relax, or feel that doing nothing is a sign of moral weakness. They are always pushing themselves to be doing things and feel guilty if they are not 'busy' with something useful. They are likely to be quite shocked if a doctor diagnoses their health problems as 'stress-related'.
Stress, tension and the need for deep relaxation
You see, if chronic tension builds up in your body, causing you to be constantly tightening your muscles, this drains your energy. You need energy to hold those muscles so tight. That means energy is not available for other things. In time, this can affect your posture and leads to serious fatigue and pain. This in turn makes you prone to unpleasant states such as anxiety and irritability, and more likely to get ill.
Everybody knows you need good quality sleep in order to be healthy but you also need regular times of relaxation in your waking hours. Numerous studies have established that a twenty to thirty minute period of profound rest every day brings tremendous benefits to body and mind.
Regular deep relaxation will
- measurably boost your immune system
- regulate your blood pressure
- enhance your creativity, flexibility and memory
- increase your productivity
In other words, it's what every busy person really needs.
Hypnosis can help you learn to relax
So learning to relax with the Body Scan Relaxation Technique could be the most useful thing you ever do. Crafted by professionals, this powerful audio hypnosis session will enable you to effortlessly master the art of unwinding every part of your body quickly and reliably - anywhere. Not only will this bring you much needed rest but you will also be amazed at how invigorated and energized you feel afterwards. Ready for anything!
Download the Body Scan Relaxation Technique and calibrate the optimal balance between activity and repose for you.
Why you can relax about buying from Hypnosis Downloads...
Please put your mind at rest - every download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 250,000 downloads purchased, we are the world's largest hypnosis provider. However, we realise that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).
Body Scan Relaxation Technique
Narrator: Roger Elliott
Length: 30:22
Download Size: 18.03 MB
$12.95
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