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Learn what hypnosis is all about for yourself - safely and easily

Listen and learn how to relax deeply with this audio download

Many people feel nervous about trying hypnosis for themselves. At least as many think it's all 'bunkum' and wouldn't try it if you paid them. Neither group can be blamed for their attitude. But such misplaced fears and skepticism mean that they exclude themselves from the benefits that hypnosis can bring them. And the potential benefits available to those who learn how to utilize hypnosis are many.

Why there is so much misunderstanding about hypnosis

You can hardly have escaped hypnosis hype if you've ever watched TV or been to the movies. Hypnosis is a popular theme in many thrillers, horror movies and science fiction. In such scenarios, one or more characters is portrayed being 'hypnotized' into doing bad or dangerous things - seemingly unwittingly. Things they would never dream of doing or dare to do of their own accord. So the story would have you believe.

Fictional though such representations are, their frequent recurrence spreads the notion that hypnosis is something that can be 'done' to you without you being aware of it. And that hypnosis can make you do things which are against your nature or your moral beliefs. Such notions are fine in fantasy fiction - but they are nothing to do with real life.

Hypnosis stage shows also mislead people about hypnosis

Another source of misconceptions about hypnosis is the hypnosis stage show. Typically, the hypnotist invites volunteers from the audience and then demonstrates a number of hypnotic techniques. In a stage show, 'entertainment value' is all important. So the hypnotist is at pains to make it look as if they have 'control' over the subjects, and to get them to do bizarre things which will make the audience laugh.

So, all in all, it's not surprising that many people feel nervous - or totally skeptical - about the idea of hypnosis.

No smoke without a fire? The kernel of truth about hypnosis

As is often the case in life, these muddled notions and misconceptions contain within them a grain of truth. Actually, it's more than a grain. It's a gold nugget of truth. It is true that hypnosis can help you do things that you believe (or fear) you cannot do. Things that you will be totally amazed to find that you can do, easily and effortlessly. Like feeling totally comfortable standing up and talking to a crowd of people.

Hypnosis allows you to reprogram instinctive behavior

Hypnosis allows you to directly access your imagination and change your own instinctive behaviours. So that those spiders (or dogs, or moths, or whatever) that used to cause your heart to race and your palms to sweat no longer have any effect at all on you. Through hypnosis, you can bring about real measurable physical changes - such as lowering your blood pressure, and healing faster after illness or surgery.

Learning how to use hypnosis can dramatically change your life

Modern life is full of challenges, with stressful situations and difficulties at every step. Learning hypnosis will enable you to relax deeply and handle stress effectively. In addition to the health benefits from this, you can use hypnosis to create profoundly strong good feelings of confidence, motivation, and exhilaration which you can take with you into your life. People who know how to self-hypnotise simply have more options.

Where to begin learning hypnosis

You might still feel nervous about trying hypnosis with a hypnotherapist. First Time Hypnosis offers you a safe and easy way to put your toe in the water. This audio session explains and explores the basic steps of entering and utilizing hypnotic trance for your own benefit.

When you listen to First Time Hypnosis you will broaden your knowledge and understanding of how hypnosis works and how you yourself can begin to use it. You will quickly learn how to relax yourself deeply and activate the powers of your imagination. First Time Hypnosis addresses all the questions that arise in the mind of the first time hypnotee and sets your mind at rest.

First Time Hypnosis has been purchased by 100 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

First Time Hypnosis

Narrator: Roger Elliott
Length: 23:43
Download Size: 10.86 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together First Time HypnosisLearn Instant Self Hypnosis and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.