Ensure a better night with the Fear of the Dark Hypnosis Script
Although night fears are very commonly experienced in childhood, most people grow out of them eventually, and are not afraid of the dark.
In some cases, however, fear of the dark can continue to plague someone's life. And a plague it is. It can mean never getting a peaceful relaxing night's sleep. That can in turn lead to health problems and make ordinary life a burden.
All too often, such fears are the result of misusing the imagination - focusing on frightening thoughts, and then blowing them out of proportion. But once such thoughts have got a grip, it can be difficult to shift them.
The Fear of the Dark Hypnosis Script from The Script Collection has been put together to help anyone whose fear of the dark is preventing them from getting the rest they need.
A brief pre-talk puts fear of the dark in context, explaining the way the brain can make inappropriate associations and build less helpful patterns.
A relaxing induction plays with the metaphors suggested by light and dark. Dissociation allows the client to review previously fearful experiences and experimentally modify their reaction to darkness. Post-hypnotic suggestion ensures that the changes now in train will continue.
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Fear of the Dark Script
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