Help people stay fit more healthily with the Overcome Exercise Addiction Hypnosis Script
Using hypnosis to establish a healthy exercise regime
More people are likely to suffer from lack of exercise than from too much, but people who overdo it on the fitness front can (unwittingly) seriously sabotage themselves.
The trouble is that, even if you are aware that constant excessive exercise is actually harmful, the 'high' that physical activity generates can be addictive. So how do you stop?
The Overcome Exercise Addiction Hypnosis Script from The Script Collection was developed to help people whose training program has run away with them take back control and establish a healthier balance.
The pretalk explains how and why a seemingly healthy devotion to fitness can go awry and become positively dangerous if it is not brought under control. Embedded suggestions prepare the ground for the trancework to come.
An extensive induction gives the client plenty of time to really 'get in touch' with their own physical state and develop a profound level of focused relaxation that will enable them to initiate - and maintain - deep changes at both a conscious and unconscious level.
Using analogy and metaphor, the trancework leads the client through a process of transformation that sets up a new pattern of response to compulsive urges. Future orientation allows the client to 'experience' having already enjoyed the benefits of the changes they are making in how they manage their health and fitness, thus making these new patterns feel familiar and 'normal'.
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Overcome Exercise Addiction is also available as an MP3 download.
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