Use hypnosis to stop night eating in its tracks

You can hypnotically reprogram your mind to stop night eating

Is it the late night snacks on the way to bed that are your downfall?

Do you wake up in the night and head for the kitchen when you just know you're going to regret it?

What is it about the fall of darkness that undercuts your resolve to eat well and healthily? You can be doing so well in the daylight hours, perhaps using the structure of the day to help you stay in control and feel good about yourself. But come nightfall, everything seems to change. If you were superstitious, you might put it down to ghosts or witches. But of course, it's nothing to do with such fantasies.

How associations and chemistry make it harder to stop night eating

You see, it's not the darkness as such which influences night time binge-eating. It's merely that this is the time that has become associated in your mind with comfort eating, or indulgence, so that it almost feels abnormal not to eat at this time. Other people who eat more than is good for them may have associations to a completely different time.

On top of that, if you've been trying to lose weight by skipping breakfast, or lunch, or both, you will end up not eating enough for your body's needs, your blood sugar levels will be all over the place, and you will feel more hungry, so that come evening it's even more likely that you will find yourself eating at night (and far more than you need).

OK, so how do you crack out of this?

Making psychological changes that work

Of course, it's good to have a plan, with a healthy diet properly worked out, and some leeway for the unforeseen, and you maybe already have such a scheme going. But what such plans often don't take into account is how you make the psychological switch so that you have nice strong natural associations to healthy eating at appropriate intervals and find this so normal you don't even notice you're doing it.

Psychological switches are turned on and off unconsciously. So if you want to change one, you need to approach it through your unconscious mind. And the best way for you to do that is to make use of the best tool nature has given us for learning and making changes to our instinctive behavior - hypnosis.

Hypnosis is the ideal to tool to help you stop night eating

Stop night eating is an audio hypnosis session created by psychologists which uses powerful hypnotic suggestions to induce a deep trance state in your mind. This is exactly the kind of mental state you need to make deep level changes in your habitual behavior.

While you relax into the most delicious experience of inner calm combined with hyper receptivity you may have ever encountered, further carefully crafted trance experiences will allow you effortlessly to

• release old unwanted behavior patterns
• enjoy a fantastic new sense of freedom
• feel a deep sense of rest and recuperation
• hypnotically rehearse effectively and enjoyably satisfying your real needs
• experience straight away what it's like to live as a naturally healthy eater

The more you listen, the stronger and deeper the new patterns become.