Slow down your eating and give your digestion a chance
We all know we should eat slowly and chew our food properly, so why is it do difficult to remember to do it? Long-established habit rides roughshod over the best of intentions, and before you know it, you are gulping your food down again.
Maybe you lead a very rushed life and find you have to eat 'on the go', but rushing your food and not chewing enough can cause indigestion and worsen conditions like IBS.
And what's more, eating too quickly can also make you fatter!
Fast eating makes you fat
When you eat, it takes time for 'fullness' or 'satiety' signals to travel to your brain.
If you rush your food you will eat much more before these signals kick in, resulting in your consuming more food than you need. So by just slowing down when you eat you can mange your weight better not to mention actually being able to enjoy your food more.
Digestion begins in the mouth
The digestion of carbohydrate actually begins in your mouth, and then continues in your small intestine. Protein is digested mainly in your stomach. When you chew, your stomach is sent messages about what is on its way and so can prepare the correct enzymes. So eating slowly and chewing properly improves your digestion in many ways.
Overcoming the fast eating habit
It is difficult to remember to eat slowly because rushing your food becomes a habit over time and habits are maintained unconsciously.
Because hypnosis works at the unconscious level then we can use it to naturally slow down your eating. This will ensure you feel fuller earlier so you avoid over-eating, and greatly improve your digestion, with many potential benefits for your health.
Download Eat More Slowly now and get the most from your food.
Eat More Slowly has been purchased by 630 customers.
Why you can relax about buying from Hypnosis Downloads...
Eat More Slowly
Narrator: Mark Tyrrell
Download Size: 13.01 MB
Buy these together Eat More SlowlyReduce Time Pressure and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.