Image Image Image Image

How to stick to a diet no matter what

Hypnosis can help you resist temptation and deal with crises

Are you having trouble sticking to your diet?

Do you feel like you're surrounded by traps and temptations?

You know how it goes. You decide it's time to lose weight. You choose the diet you think will work best for you. You might even tell your friends, "This is it! I'm starting today! I'm not going to put up with this any more, I want this weight off!" And you mean every word. And then... a day later, a week later, something happens that just sort of steam-rollers you back into the unhealthy eating habits you were just trying to quit.

Why is it so hard to stick to a diet?

After this has happened to you a few times, you can get quite discouraged. What's the point? You try this diet, you try that diet, you try a diet you tried before (several times). And you just don't get anywhere. It feels like you just can't help slipping back, despite all your good intentions. It feels like you can never reach (far less keep) that ideal healthy weight where you know you would feel so good.

So what can you do? How can you stay motivated and self-disciplined in how you choose to eat?

Well, you know what they say. If you always do what you've always done, you'll always get what you've always got.

You have to do something different.

Hypnosis can help you make changes at the unconscious level

Stick to your diet is a powerful audio hypnosis session that will give you something really different.

As you relax and listen repeatedly to your download, you'll find that you

  • begin to see your eating patterns in a new light
  • set a new long term goal for what you really want for yourself
  • start to integrate your new self-disciplined approach into the totality of your life (so it's not an ‘add on' extra)
  • find inventive ways to support and encourage yourself
  • feel much more kindly and less critical towards yourself
  • just naturally eat more healthily without making a big deal of it

Download Stick to your diet and eat well and healthily from now on.

Stick To Your Diet has been purchased by 446 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Stick To Your Diet

Narrator: Roger Elliott

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Stick To Your DietResist Temptation and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.