- Moving House Stress
- Anorexia Carer
- Anticipatory Anxiety
- Bad Neighbors
- Be Less Uptight
- Beat Burn Out
- Customer Service Stress
- Declutter Your Life
- Everyday Stress
- Failing School Tests
- Feel Safe
- Feeling Trapped
- Home Loss Stress
- Instant Stress Relief
- Loss of Status
- Midlife Crisis
- Mindfulness Meditation Training
- Nervous Breakdown
- Over Competitive?
- Parent with Dementia
- Personal Bankruptcy Stress
- Post Vacation Blues
- Priorities in Life
- Reduce Time Pressure
- Relieve Shoulder Tension
- Relieve Stress and Tension
- Stop Being Messy
- Stress Management Training
- Stress Relief for Carers
- Stressful Christmas
- Test Result Anxiety
- Travel Stress
- Work Life Balance
- Working Mothers
- Your Human Needs
Mindfulness meditation training for a truly calmer life
Use hypnosis to train in the art of mindful awareness
Did you know that mindfulness meditation has been shown to significantly reduce stress?
Or that training in it can enhance your capacity to learn and remember?
The term 'mindfulness' leads many of us to immediately generate a mental image of some saffron-robed Buddhist monk sitting in cross-legged silence on a cushion in a peaceful temple somewhere, far away from the rush and stress and pressures of the ordinary lives of ordinary people. Accompanied perhaps by an occasional reverberating peal from a deep-toned gong.
This image is not entirely misplaced. The practice of establishing and sustaining a state of wide-focused awareness of 'present reality' did indeed arise in the East and is part of the formal training of monks and nuns in Buddhist and other eastern religions. But you don't have to live in a monastery (or have any religious conviction) to learn to do this yourself.
And there are good reasons to do so.
Mindfulness meditation reveals the big picture
Mindfulness practice is increasingly widely used by people in all walks of life as an effective way of 'taking a step back' from the incessant flood of events and emotions that make up our lives so that we can calm down, take stock, and 'see the bigger picture'.
In stressful times it is particularly easy to get bogged down in dwelling unhelpfully on the past, or fantasizing (negatively or positively) about the future, while the present just slides by beneath your feet. Learning to focus your attention on 'right here, right now', without making value judgments about what you think, or feel, or experience, helps you to be more grounded and less likely to be overthrown by circumstances.
What is the best way to learn how to be mindful?
Hypnosis is an effective way to train in mindfulness
Mindfulness meditation training is an audio hypnosis session developed by psychologists that makes learning mindfulness simple, easy and enjoyable.
As you listen and relax repeatedly to your download, you'll notice that
- you find yourself relaxing more profoundly each time
- you become aware of a well of deep calm underlying the ups and downs of everyday life
- you gradually become more able to 'stay present'
- you are less easily thrown off balance by emotionally arousing events
- your mind becomes clearer and you can more easily see things 'in the round' rather than from a single narrow perspective
Download Mindfulness meditation training and calm your mind.
Mindfulness Meditation Training has been purchased by 671 customers.
Why you can relax about buying from Hypnosis Downloads...
Mindfulness Meditation Training
Narrator: Roger Elliott
Length: 23 mins 36 secs
Download Size: 10.8 MB
Buy these together Mindfulness Meditation TrainingQuiet Mind and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.