Image Image Image Image

Feeling trapped? Learn what it takes to be truly free

Escape the feeling of being trapped and create new ways of finding practical solutions

One of the worst things in the world is to feel trapped by your situation, to feel as if you have no control and no say in the outcome. People can become trapped by all sorts of things - their career, for instance, or a relationship that goes wrong, or their financial situation, or perhaps serious illness or injury.

Whatever your particular situation, feeling powerless runs counter to our fundamental human need for a sense of control. You have other needs (beyond the physical), of course. You need security, for example, and a sense of connection, and a way to make your life meaningful. However, it's easier to cope with shortfall in these areas than it is to cope with powerlessness.

Powerlessness really gets us where it hurts.

What to do when trapped in a situation which cannot be changed

Advocates of positive thinking will advise you to just look on the bright side and things will turn out all right. Such an attitude is helpful, up to a point. It is true that encouraging yourself to be optimistic is better than sinking into depression. However, it is not helpful to cling on to unrealistic expectations that some 'miracle' will happen and fix things for you. That is a recipe for disappointment and despair.

Check the outside and the inside to identify the real trap

When the going gets really tough, and the walls of the trap feel like they're closing in, it helps to be really clear how much of the problem lies outside you and how much lies inside you. Getting clear about this can be tricky in the pressures of the situation. Stop feeling trapped can help you achieve a level of inner calm which will allow you to look more objectively at what is going on.

The wisdom to know the difference

You may know of the famous Serenity Prayer of German pastor Reinhold Niebuhr, in which he asks for the grace to accept with serenity the things that cannot be changed, the courage to change the things that should be changed, and the wisdom to distinguish the one from the other.

When you are deeply relaxed and calm, you can begin to tell whether the aspects of your own situation which 'should be changed' lie inside you (your own attitudes and emotions) or outside you (your actions and interactions). You will begin to see what must be accepted.

Finding the courage to deal with your personal trap

The next step is to summon up the courage and determination you need to respond appropriately. Stop feeling trapped will help you tap into deep inner resources of optimism and determination. Regular listening will help you build up and strengthen these qualities, so that you can call on them at will. You will find yourself enjoying a new lease of creativity and patience in dealing with your situation.

Whatever the outcome, you will stop feeling trapped.

Download Stop feeling trapped and experience a new freedom.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Stop Feeling Trapped

Narrator: Roger Elliott
Length: 18:21
Download Size: 8.41 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Stop Feeling TrappedCreative Problem Solving and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.