- Moving House Stress
- Anorexia Carer
- Anticipatory Anxiety
- Bad Neighbors
- Be Less Uptight
- Beat Burn Out
- Customer Service Stress
- Declutter Your Life
- Everyday Stress
- Failing School Tests
- Feel Safe
- Feeling Trapped
- Home Loss Stress
- Instant Stress Relief
- Loss of Status
- Midlife Crisis
- Mindfulness Meditation Training
- Nervous Breakdown
- Over Competitive?
- Personal Bankruptcy Stress
- Post Vacation Blues
- Priorities in Life
- Reduce Time Pressure
- Relieve Stress and Tension
- Stop Being Messy
- Stress Management Training
- Stress Relief for Carers
- Stressful Christmas
- Test Result Anxiety
- Travel Stress
- Work Life Balance
- Working Mothers
- Your Human Needs
Beat the post vacation blues
Get more benefit from your holiday with hypnosis
Have you come back from your holiday with a case of the post vacation blues?
Are you finding it really hard to get back into the swing of things?
The trouble with highs is that they're always followed by lows. Of course, you could say that the good thing about lows is that they're always followed by highs, but most of us don't think of it that way. Probably because our ordinary lives go more gently up and down, but when you go on vacation, you get a kind of 'peak' experience - something really very different from your everyday life.
Handling the 'come down' can be tricky. The stark contrast between the hyper bright/loud/tasty/aromatic/entertaining qualities of your holiday break and the humdrum of ordinary life can land you in a post vacation depression of sorts. The buzz you got while you were away seems to vanish as if it had never been. You might even sometimes wonder if you dreamt it. How on earth can you get going again?
Post vacation blues can be a sign of a need for change
You'll get there eventually, of course. The old responsibilities and routines are still there, demanding your attention and energy. If there's not much amiss with your ordinary life, you'll pick up the reins and carry on. If there is something amiss, if you are not getting what you want out of life, you might want to step back and think about why you are doing what you're doing, and whether you need to consider changing things.
But the question is this. If your life is generally okay, and you don't feel a need to make big changes, why does it take so long to readjust after a holiday? Isn't there a way to make the transition from being on vacation to being back at work more smoothly? A way you could 'carry over' more of the beneficial effects of your break?
And the answer to that is: Yes!
Hypnosis is a brilliant way to make more of your holidays
Post vacation blues is an audio hypnosis session put together by psychologists that will help you really get the most out of your holiday breaks - and not just while you're on holiday.
As you relax and listen repeatedly to your download, before and after you go on your break, you'll sense a number of subtle yet powerful shifts taking place within you. For example, you'll notice that
- you are able to relax more quickly and fully when on vacation
- you engage deeply with the positive experiences of your time away
- you start looking forward to returning to work as your vacation comes to a close
- you actively revisit your holiday memories in your mind to enjoy them all over again and tap into their energy
- you return to work and ordinary life with enthusiasm and vigor
Download Post vacation blues and make your holidays work for you.
Why you can relax about buying from Hypnosis Downloads...
Post Vacation Blues
Narrator: Roger Elliott
Buy these together Post Vacation BluesEnjoy Your Work and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.