- Moving House Stress
- Always Busy
- Anorexia Carer
- Anticipatory Anxiety
- Bad Neighbors
- Be Less Uptight
- Beat Burn Out
- Customer Service Stress
- Declutter Your Life
- Everyday Stress
- Failing School Tests
- Feel Safe
- Feeling Trapped
- Home Loss Stress
- Instant Stress Relief
- Loss of Status
- Midlife Crisis
- Mindfulness Meditation Training
- Nervous Breakdown
- Over Competitive?
- Parent with Dementia
- Personal Bankruptcy Stress
- Post Vacation Blues
- Priorities in Life
- Reduce Time Pressure
- Relieve Shoulder Tension
- Relieve Stress and Tension
- Stop Being Messy
- Stress Management Training
- Stress Relief for Carers
- Stressful Christmas
- Test Result Anxiety
- Travel Stress
- Work Life Balance
- Working Mothers
- Your Human Needs
Dealing with a nervous breakdown
Deep relaxation can ease your stressed brain and give you a sense of control back
If you feel close to having a nervous breakdown right now you are probably feeling like you have hit rock bottom.
Many people who are close to a nervous breakdown feel a million miles from their real self.
Feelings of anger, negativity, exhaustion and anxiety are probably overwhelming you and your ability to lead a 'normal' life and have 'normal' relationships is no doubt proving tough.
The right approach can help quickly
Nervous breakdowns tend to happen due to a demanding lifestyle, stress, or as a result of dealing with trauma. Stress and anxiety can often lead to depression and feelings of being unable to cope.
You may feel at the moment that everything is a struggle and there is nothing positive in your life. However, treating a breakdown in the right way will allow you to come out the 'other side' of this an even better person.
Here's how we can help you…..
Relaxation is the key to recovery
Stopping for a while and taking time to relax when you feel things are getting too much will gradually allow your body and mind to start to feel refreshed and re-energized again. Regular relaxation will also help 'reset' your sleeping patterns which will help reduce your stress levels greatly.
This hypnosis download will quickly make you feel calmer and happier, getting you back to the 'real you'. Being relaxed and knowing how to cope with stress and challenging situations will allow you to approach the future in a calmer and more confident way.
Returning back to the 'real' you
You can just imagine yourself now with the feeling of this renewed energy and confidence. With this, you will begin to enjoy those little things in life such as meeting up with a friend for a coffee, going shopping or spending time with your family; just like you used to.
When you feel more relaxed you will also be able to put up boundaries and set yourself limits so you don't have to deal with a breakdown again. As you start to feel calmer, things you currently find difficult to do will slowly become easier.
Just remember that right now you have just gone off track slightly and you just need to stop for a while to return back to the 'real you'. With this rest and revitalization you will begin to see a brighter future.
Download Dealing with a Nervous Breakdown now and notice how quickly life regains its color.
Important: A nervous breakdown is a serious condition. Dealing with a Nervous Breakdown is designed to supplement, not replace, treatment from a suitable medical practitioner.
Dealing with a Nervous Breakdown has been purchased by 561 customers.
Why you can relax about buying from Hypnosis Downloads...
Dealing with a Nervous Breakdown
Narrator: Mark Tyrrell
Download Size: 9.39 MB
Buy these together Dealing with a Nervous BreakdownStress Management Training and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.