Stop Waking Up in the Night and Enjoy Consistently Restful Sleep
Hypnosis can recondition your mind to move past those old worry patterns and feel relaxed at bedtime
Does waking up during the night leave you feeling tired in the mornings?
Do you want to improve your overall quality of sleep?
A good night's sleep strengthens your immune system and gives your body the chance to heal and restore itself. It helps your mind as well, having a positive impact on:
- Reaction times
- Overall mood.
So it stands to reason that interrupted sleep is detrimental to both your physical and mental health.
But what causes you to have a bad night's sleep?
The sleep-stealing culprits
There can be many reasons for a disrupted sleep pattern.
Sleep apnea, for instance, prompts micro-awakenings as the person has trouble breathing in their sleep and repeatedly gasps for air. If this is a problem for you, it's important to see a medical professional.
But if, like many, the reason for your poor sleep isn't as clear, there are a few things you can look at.
Lifestyle, environmental, and psychological factors all affect our quality of sleep. Specific causes include:
- Too much food or alcohol near bedtime
- A bedroom that is too warm or too noisy
- Ongoing stress and anxiety.
The optimal sleep state
Sleep is a natural process of drifting from deep stages to lighter ones where you may even become aware of the room. These changes happen at 90-minute intervals and it's important to be relaxed so that this natural process can occur.
Recondition your mind with hypnosis
Stop Waking Up in the Night is an audio hypnosis session that will help you feel calm when it's time to go to sleep.
As you relax and listen repeatedly to your download, you'll notice that you:
- Are free from those old patterns of worry about sleep
- Glide between the stages of sleep smoothly
- Don't remember the lighter stages of sleep the next day
- Enjoy good quality rest each night.
Download Stop Waking Up in the Night and enjoy the benefits that stem from a healthy, restorative sleep pattern.
Waking Up in the Night has been purchased by 174 customers.
Why you can relax about buying from Hypnosis Downloads...
Waking Up in the Night
Narrator: Roger Elliott
Buy these together Waking Up in the NightGo Back To Sleep and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.