Stop night worry keeping you awake
Use hypnosis to calm your mind before sleep
Do you go to bed at night and immediately start worrying about stuff?
Are you getting worn down with lack of sleep and anxiety?
You know how it is. You get into bed. You turn the lights off. No more TV or radio. No more computer/tablet/smartphone. You shut your eyes. And boom! All your worries, big, small and imaginary, arrive in a flock and take up residence in your head, so that you can't sleep a wink because of their cackling and cawing.
Night worry feels useful but isn't
The first trouble with worry is that it feels useful. When you worry, it feels as if you're doing something about the 'problem'. But 99 times out of 100 you're not. You're just going round and round and round the same anxious thought without getting anywhere.
Worrying can become habitual
The second trouble with worry is that it quickly becomes a habit. You start to feel worried if you're not worried. As if you should be worrying about things. You can even find yourself looking for things to worry about, to feed your habit. (I'm not joking.)
But having fallen into this pattern (perhaps at a time when you really did have a lot to worry about), are you doomed to long hours of wakeful rumination every night for ever?
Hypnosis can help you retrain your mind and body to relax at night
Night time worry is an audio hypnosis session created by psychologists that will take the emotional charge out of those worrying thoughts so that you can put them aside and get off to sleep.
As you relax and listen repeatedly to your download, you'll notice a number of changes occurring in response to the powerful hypnotic suggestions you hear. You'll find that you:
- relax deeper and faster each time you listen
- notice that you're feeling much less tense generally
- start to feel and think differently about any real problems you are facing
- actively choose to do your problem solving at more appropriate times and places
- develop a new wind down routine to relax at the end of the day
- become adept at focusing on pleasant, relaxing thoughts before sleep
- sleep well.
Download Night time worry and reclaim your personal relaxation time.
Night Worry has been purchased by 352 customers.
Why you can relax about buying from Hypnosis Downloads...
Narrator: Roger Elliott
Length: 22 mins 4 secs
Download Size: 10.2 MB
Buy these together Night WorryGo Back To Sleep and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.