Help people be on top form in their sport with the Get in the Zone Hypnosis Script
How to use hypnosis to access peak performance states
Most people have had the experience of being so absorbed in something they are doing that they lose track of time and carry out all their actions in an easy, effortless and masterful way without really thinking about it. This is known as being 'in flow'.
But how do you access such a state when you need it, whether in sports or in some other field, rather than just hoping it will happen?
The Get in the Zone Hypnosis Script from The Script Collection was put together to provide a way for people to train themselves to enter flow states and perform at their very best more easily and frequently.
The pretalk looks closely at peak performance states and describes the characteristic features. Peak performance is never accidental - it follows from hard training and practice to achieve mastery. But once mastery is achieved, it is possible to evoke the associated 'zone' when it is required.
A relaxing induction has the dual purpose of detaching the client from their everyday concerns and giving them the direct experience of what it is like to 'get out of your own way', which is essential for true top form activity.
The trancework evokes a particular remembered experience of flow state in the client, which is then explored in detail. The client connects with what, exactly, makes up their own state of flow - what thoughts, what images, what feelings, what sensations.
Hypnotic rehearsal then allows the client to take that state into a future event, and experience from the inside what it is like to activate that state on demand.
Repeated listening will ensure that this pattern of activation is embedded as a blueprint for all such situations in future.
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