Help people enjoy socializing more with the Be Yourself Hypnosis Script
How to use hypnosis to relax and be spontaneous
'Being yourself' can often seem like the most daunting challenge. What does it mean? How do you do it?
The Be Yourself Hypnosis Script from The Script Collection was devised to help people who feel awkward and stressed in the company of others relax and enjoy themselves more.
The pretalk explains how trying to follow instructions to 'be yourself' often leads to being (or at least acting) something you're definitely not. This is because spontaneity is an unconscious response to life - not something the conscious mind can dictate. Hypnosis is an excellent way to escape from the hidden pressure to act in a particular way.
The induction uses many examples of the naturally spontaneous responses we all have to events and phenomena to encourage a gradually deepening relaxation allowing the client to access a profound learning state.
Metaphor and analogy are used to create a new 'template' of self trust, where anxiety and tension are reduced and the natural opportunities to enjoy oneself that arise in any situation are explored and savored.
The client rehearses both being and feeling relaxed and at ease in different social situations, thus establishing the new template as their default response to all types of encounter - just what they naturally do.
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Be Yourself is also available as an MP3 download.
Be Yourself Socially has been purchased by 206 customers.
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Be Yourself Socially
Script is in pdf format
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