Help people have a better week with the Beat the Monday Blues Hypnosis Script
Using hypnosis to overcome Monday morning blues syndrome
The Monday blues are something of a cliché - but a pernicious one. Who said we have to feel miserable because it's Monday? But until you stop and question this social convention, you are likely to go along with it, and thus do yourself out of perfectly good feelings that could be yours, Monday or not.
The trouble is, even if you realize that it's absurd, it can be hard to shake off because the pattern of responding to the arrival of Monday with gloom may be a lifelong habit.
The Beat the Monday Blues Hypnosis Script from The Script Collection was created to provide a simple and effective method to break out of the Monday straitjacket.
The pretalk examines how we acquire such limiting response patterns and highlights what our choices really are.
The induction makes playful use of time concepts to help the client develop a relaxed and open state of mind where they can generate deep changes at an unconscious level.
The trancework builds on the induction to bring about a new perspective on the role of time in an individual life. The client is invited to review their own experience of the significance of time and the attribution of meaning and to take charge of how they interpret their experience.
Hypnotic rehearsal allows the client to engage with what it will be like to live with this new perspective in place, so that a positive attitude to the start of the week feels normal and natural.
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Beat the Monday Blues is also available as an MP3 download.
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Beat the Monday Blues
Script is in pdf format
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