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Beat those Monday blues!

Start your week with a bang – every week

Are you 'allergic' to Mondays?

Do those Monday blues get you feeling down on a nice, tight, seven-day cycle, reliably blighting the start of each week for you?

That modern fount of all knowledge, Wikipedia, has a fascinating page on the ancient origins and meanings of week-day names and why we even have such a thing as a 'week'. The 'weekend' is not at all ancient. We've only been using that word since 1935! All this reminds us that, even though there are clearly recognizable time cycles in nature, the way we divide up and name time periods is completely arbitrary.

What this means is that days of the week, from Monday to Sunday, are nothing but human inventions. No 'day' (or week, month or year, for that matter) has any specific, objective, identifiable, inherently fixed quality or attribute of its own. You can't do scientific studies on them. They don't really 'exist'. So where do the Monday blues spring from?

Where do Monday morning blues come from?

There is no question that some people have perfectly good reasons to dread going into work. They may hate the job they do. Or the people they work with. Or the environment they have to work in. If, for whatever reason, they are not able to find more palatable employment, they may well struggle to feel good about the inevitable weekly return of Monday.

But for most people the whole Monday shtick is really just another cultural convention. Sure, plenty people may have an unfortunate childhood association between Mondays and having to go to school, but the widespread notion that if it's Monday you must be feeling down has turned into a subtle form of social pressure. People think you're odd if you don't join in.

As a result, plenty of people who are more or less happy, or even perfectly happy, with their jobs, allow themselves to be conditioned by the herd into behaving as if there's something inherently wrong with Mondays. And when you repeat and repeat and repeat a negative behavior, is it any wonder that you really do begin to feel bad about Monday morning?

Why you can't just snap out of Monday blues

The trouble with all that conditioning (a.k.a. 'brainwashing') is that it makes it particularly difficult to just stop feeling like that. You might tell yourself not to be so silly, but those gloomy feelings don't listen. The association is too strong for reason. So, if you really want to feel better about the start of the week, you need an approach that can reach - and break - that unconscious association. Like hypnosis.

Hypnosis can quickly build positive associations in your mind

Beat the Monday blues is an audio hypnosis session developed by psychologists with wide experience in the deep mechanisms of change that will help you quickly feel very different.

As you relax and listen repeatedly to your download, you'll quickly find yourself

  • experiencing a profound change of outlook
  • thinking differently about the passage of time
  • 'taking charge' of your own responses
  • building strong positive associations that help you make positive choices
  • looking forward to the start of every week

Download Beat the Monday blues and make sure you start the week as you mean to go on.

Beat the Monday Blues has been purchased by 26 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Beat the Monday Blues

Narrator: Roger Elliott

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Beat the Monday BluesMaximise Motivation and Energy at Work and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.