- 10 Min Power Nap
- A Healthy Rest
- A Warm Place
- Be a Better Hypnotic Subject
- Beach Relaxation
- Body Scan Relaxation Technique
- Breathing Exercise
- Crystal Ball
- Deep Breathing
- First Time Hypnosis
- Forest Walk Relaxation
- Guided Meditation
- Harmony with Nature
- House of Deep Rest
- Improve Visualization
- Inner Peace
- Instant Self Hypnosis
- Lunchtime Relaxation
- Massage Therapy
- Maximize Hypnotic Response
- Meditation Hypnosis
- Mountain Hike
- Quiet Mind
- Relax After Work
- Spring Meadow Relaxation
- The Four Seasons
- The Hypnosis Habit
- The Island
- Vacation Mode
- Yoga Nidra
Get the hypnosis habit and keep your self improvement moving
Once you discover how to make hypnosis an everyday activity it will be your friend for life. Hypnosis is the optimum learning state for 'instinctive updating'. All kinds of habits, unwanted behaviors, fears and negative beliefs become stored in the unconscious mind. They become activated by specific triggers from the environment (in fact just like natural but unwanted post hypnotic inductions).
By using hypnosis effectively you can begin to master the ebbs and flows of your own emotional life. This means that addictions, fears, confidence issues and inappropriate angers and jealousies can be dealt with using your own innate power to change the way you respond to triggers. Hypnosis gives you choice. Choosing how to be when you give a presentation or play a sport or come into contact with a previously feared trigger.
What's more hypnosis can directly affect the workings of your body. Physical processes like digestion, blood flow, healing and pain symptoms can all be radically altered using hypnosis. (1)
Hypnosis for performance
All highly successful people - whether they be sports stars, high performing public speakers, great sales people, musicians, innovative scientists, entertainers or artists have discovered naturally (whether they know it or not) the power of self-hypnosis. Hypnosis is the best medium for perfect rehearsal.
What's more top performers regularly go 'into the zone' or 'into flow' which is akin to a focused hypnotic trance state. The regular use of hypnosis can encourage this natural flow state so that you become better at the natural psychological state required for successful action.
Practice makes perfect
Many people go into hypnosis very easily. In fact everybody experiences deep hypnosis many times. Every time you dream at night you enter what's known as the REM (Rapid Eye Movement) state-which is the deepest natural hypnotic state you experience. So all of us have the natural brain 'machinery' to experience deep trance. Hypnosis is just a way of tapping into a waking REM state.
Like anything in life the more you do it the easier it becomes. The more you practice deep hypnosis the better able you become at using it. This session will help you develop the capacity for deep hypnosis. It will also provide you with suggestions to listen regularly and often to your hypnosis downloads to get the best from them and yourself.
Download The Hypnosis Habit now and get the best from yourself.
The Hypnosis Habit has been purchased by 473 customers.
Why you can relax about buying from Hypnosis Downloads...
The Hypnosis Habit
Narrator: Roger Elliott
Download Size: 11.48 MB
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Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.