Get in harmony with nature for a richer life
Being connected to natural surroundings is vital to good mental and even physical
health. Research has shown that patients in wards with good views out to trees and greenery heal quicker
than patients with restricted views of brick walls or buildings. (1)
And in the Netherlands, Italy, Germany, Belgium and Slovenia patients with depression
are prescribed agricultural work. (2)
Country walks reduce depression
Researchers at the University of Essex compared a walk in a country park with a
walk in a shopping centre in a study of 20 people.
They found 71% reported decreased levels of depression after a country walk compared
with 45% after a shopping centre walk.
Participants also felt much less tense and reported greatly increased self esteem
after a green walk in nature.
To feel in harmony with nature is intensely pleasurable. To feel at one with the
trees, valleys, stars and grass not only maintains good mood but inspires creativity
and clear perception.
Harmony with nature gives us perspective on our own lives
Modern stresses make us lose sight of what is truly important to us. When you feel
harmonious with nature you regain vision and perspective on your own life. You see
where you truly 'fit' in the great scheme of things and can gain insight into what
really needs to be done in your life - as part of the greater whole.
We can't remove ourselves from nature
To be in harmony with nature is to be in harmony with ourselves. We come from the
hydrogen and helium of the stars which formed planets one of which formed us - we are nature an intrinsic part of everything we see. The playful song of birds
singing on a Spring morning, the warmth of a clear Summer's day, the bubbling
of clear mountain water over pebbles, the rock and ice, the sea and oceans we
are part of this and these things are part of us.
This session Harmony with nature will use hypnosis to gently guide you into a
rapturous sense of connection to the whole of natural creation. You'll not only
appreciate the natural world around you more you'll feel revitalized, refreshed
and relaxed - ready to face anything.
The beauty of this session is that you can connect to nature even when you are not
'in nature.' You can relax to his session even when miles away from the nearest bit
of natural greenery and still feel connected to nature.
Download Harmony With Nature now and feel your life expand.
(1) Ornstein and Sobel 'The healing brain'
(2) BBC News-http://news.bbc.co.uk/1/hi/health/6653013.stm
|