Can you remember the last time you had a proper night’s sleep? Try this 20 minute audio and fall asleep fast.

Have you just got used to taking hours to fall asleep every night?

Not being able to go to sleep quickly is very frustrating, especially when it becomes a regular sleep pattern. Just one night’s sleep leaves you feeling tired and under par. When it’s taking you ages to fall asleep night after night it can quickly wear you down.

I am sure like most people the more you worry that you can’t sleep, the longer you take to go to sleep and the more anxious you feel. ‘I’ll never get to sleep’….“I’m going to be exhausted tomorrow”,  may often run through your mind at night. You may also be constantly trying to work out how to fall asleep fast.

This problem means that sleep is no longer the natural process that it should be. You have probably reached the point of losing your patience with always ‘trying’ to go to sleep. Right now you probably find going to bed unappealing and you may be putting it off by staying up later and later which makes you feel even worse.

Are you feeling the effects of your lack of sleep?

I am sure you have noticed the effects this lack of sleep has had on how you feel both mentally and physically.  Since sleep has become a problem for you, you have probably seen your concentration, energy and confidence decrease. You may have even become too tired to complete your usual day to day tasks and think straight.  

Do you find yourself not being able to make decisions very quickly or perhaps become easily irritated by others around you?  Your friends and family have probably noticed a change in you as well. For those of you that have regular sleep problems feeling depressed, negative and anxious are also fairly common effects which just make this cycle of sleep problems continue. Even to the point where you want to give up doing the things that you normally enjoy, such as meeting up with friends.

What’s stopping you falling asleep?

It may be that at the moment the pressures of every day life such as work or family problems are causing you to be stressed, anxious or angry. All of these emotions can easily interfere with your ability to relax and therefore disrupt your sleep patterns.

Do you find yourself still trying to solve problems at the end of the day or have lots of thoughts running through your mind whilst lying in bed? Just this alone can make sleep difficult- even if you don’t feel like you’re stressed.

You may have problems falling asleep fast because of noise around you, drinking caffeine before go to bed or because there have been changes in your routine or diet. All these things not only delay you falling asleep but can affect the quality of sleep you have making you still feel tired in the morning. 

A habit that can be changed

Like most people who can’t go to sleep you might have tried lots of short terms fixes such as sedatives and sleeping pills to get you to sleep quickly. This may have worked for the odd night or two; however these quick fixes probably didn’t make you feel any better the next day. This is because you tend to get less deep sleep by taking these kinds of pills.

Even though you may have had sleep problems for a while now, let me reassure you that your unstable sleep pattern that has developed can be changed. It is just a habit that has got in the way of the natural processes of sleep. When it comes to bed time you now just expect to take ages to fall asleep so your mind is anxious and active. In order for the natural process to happen the mind and body needs to be relaxed.

How hypnosis can help you fall asleep fast

By retraining your mind and body to relax and wind down this will gently soothe you into sleep quickly and naturally. I know it sounds unlikely right now but try and be patient and allow your self to prepare for sleep. Relaxation, darkness, quiet surroundings and getting your body temperature right are just little things that will help you fall asleep fast.

Allowing your self to be deeply relaxed and by listening to this hypnosis download will help create the same internal conditions as the 'pre-sleep' phase. With regular relaxation your mind will start to be cleared of racing thoughts and this will kick start the natural sleep process.

The relaxation technique that you will hear in this download and by changing any habits that you currently have before you go to bed (like having a cup of tea) will make it possible for you to have a good night’s sleep. And believe it or not you will become to enjoy going to bed and will be able to fall asleep quickly without even thinking about it.

You can imagine now what it would be like to have a long, good night’s sleep, just like you used to. Waking up feeling refreshed, feeling happier and calmer instead of being stressed and exhausted. And with these changes you will begin to feel more confident and efficient both mentally, physically and socially. Allowing you to get back to the ‘real you’ again.

Try not to get impatient though if you don’t fall asleep straight away, as deep relaxation is often as refreshing and good for your body as sleep. Once you have used hypnosis to go to sleep a few times, you won't be ‘trying’ to fall asleep anymore.

Just see how much more relaxed and refreshed you feel when you can enjoy a long, comfortable sleep.