Instil powerful life skills with the Cope with Criticism Hypnosis Script
Nobody is going to make it through life without hearing negative criticism from someone at some time - and most of us have to face criticism from many people, many times. So knowing how to handle negative feedback without collapsing into doubt and despair is a really essential life skill.
But it is not taught in school.
The Cope with Criticism Hypnosis Script from The Script Collection has been put together to offer individuals an effective way to learn to cope with critical comments from others and to use them for their personal benefit.
Most people will have done all their learning about criticism at an emotional level - and therefore uncomfortably! The pre-talk aims to clear up misunderstandings about what criticism really is - and is for. A simple - and unemotional - strategy for responding to negative comments is explained. A metaphorical analogy is drawn to illustrate an appropriate approach to criticism.
A multi-level relaxation process takes the client away from conscious 'thinking' about the problem. A state of detached objectivity is created from which they can review previous experiences of criticism and 'reconstruct' them in line with the new approach.
Hypnotic rehearsal allows the repeated experience of responding with detachment and choosing how to take criticism.
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Handling Criticism Script
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