Use the Courtroom Anxiety Hypnosis Script to help deal with the stress of court appearance
How to use hypnosis to stay calm in stressful situations
Going to court, whatever the reason, is an unusual and to many people quite alarming experience. Courts have a certain 'mystique', and it's common to feel nervous and even frightened about making appearance there.
The Courtroom Anxiety Hypnosis Script from The Script Collection was developed to offer a way for anyone who has to appear in court prepare themselves beforehand to deal with this situation calmly and confidently.
The pretalk looks at the practical preparations people can make, and explains why mental preparation can also make a huge difference to the experience. Hypnosis is an ideal way to make this kind of preparation.
Both the induction and the trancework make extensive use of the 'my friend John' technique. The client is guided through a process of physical relaxation and mental dissociation that allows them to enter a highly focused learning state where they can make significant changes.
The client is invited to connect with their own known and unknown inner resources, and to use these as a starting point for developing their own unique approach to dealing with what might be a highly challenging situation.
Hypnotic rehearsal makes the possible variants of the future situation feel familiar and normal, something that can be dealt with confidently, even when the unexpected happens. As the client listens repeatedly to the session, they will further integrate these understanding and attitudes, so that the real life experience, when it comes, will seem much less of a big deal.
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Courtroom Anxiety is also available as an MP3 download.
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