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Put yourself first for a change and build a solid foundation for a healthy and fulfilling life

It's not selfish to put yourself at the top of your to-do list.

Put Yourself First

Living your life for others is worthy and helping others is good for our health. But it is easy to forget that you can't look after other people's needs effectively until your own needs are taken care of. A flower is not self indulgent when it takes up water.

Putting others first is a natural part of a caring person's make-up. When a child falls and cries, you'll clean the wound and reassure the child almost without thinking. But in that moment, if you're over-tired, ill or generally over stretched, you're ability to help is reduced and you might end up tripping over the child and hugging the band-aid by mistake!

Putting yourself and your need to rest, relax, have fun sometimes will make you a better carer, provider or parent because you'll be healthier and have more energy.

Putting yourself first is not selfishness

Think of Putting Yourself First for a Change as stopping for fuel. A car isn't being selfish when it stops for fuel. It needs to do this so it can serve the situation as well as possible.

It can start to feel really liberating when you prioritize looking after your own needs sometimes. It will give you a new lease of life.

Download Put Yourself First for a change and get a new perspective on things.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Put Yourself First

Narrator: Roger Elliott
Length: 23:01
Download Size: 10.54 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Put Yourself FirstDealing with Guilt and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.