How to stop compulsive skin picking when you do it without thinking
Compulsive skin picking can seem entirely outside of your control. You know you should stop, and you want to stop, but then you catch yourself picking your skin again! The urge feels almost addictive but of course the results make life miserable.
So how can you stop compulsive skin picking without having to think about it every minute of the day?
The symptoms and causes of compulsive skin picking
For most sufferers, skin picking consists of repetitive picking of the face, lips, scalp, hands or arms. And skin picking can take different forms. Maybe you habitually pick at lesions and sores. Perhaps you scratch or squeeze otherwise healthy skin. You may harm your skin using your fingernails or teeth, or even use pins or tweezers.
Many sufferers report a feeling of tension just before the picking begins. This build up of stress coupled with the expectation to pick can feel overwhelming. Starting picking usually creates a sense of relief or even a feeling of pleasure as tension rapidly decreases.
This short-term gain pales into insignificance compared to the long-term pain
The trouble is that skin picking often causes great distress, pain and other difficulties. You may have felt embarrassed, even ashamed of the results of your skin picking - open sores, infection and scarring can result.
The skin picking habit needs unconscious intervention
Consciously you don't want to pick your skin, but it can be very difficult to stop as it develops into a habit maintained by your unconscious mind
Using hypnosis, skin picking can simply stop being a habit. It is the quickest and most powerful way to modify unconscious processes.
Imagine a life free of compulsive skin picking; your skin healthy and whole. Like the cracked ground of a drought stricken land with the right nutrition and moisture in the land your skin will recover and thrive.
Download Stop Skin Picking now and give the skin that protects you a chance to do its job.
Skin Picking has been purchased by 1749 customers.
Why you can relax about buying from Hypnosis Downloads...
Narrator: Mark Tyrrell
Download Size: 12.72 MB
Buy these together Skin PickingKnow Yourself and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.