Stop excessive blinking
Hypnosis is an ideal way to stop blinking too much
Have you become aware of excessive blinking?
Have you tried unsuccessfully to stop yourself from blinking so much?
Blinking is a natural and instinctive behavior that we normally don't notice - unless you get something in your eye, of course, when suddenly you become very conscious of blinking indeed. We don't have to think about blinking, it's one of the body's built-in unconscious mechanisms, like breathing, or digestion. A self-regulating and very useful process that keeps your eyes healthy, clean and comfortable.
Blinking too much can sometimes indicate medical problems
If you notice that you tend to blink much more frequently than other people seem to, or much more frequently than you used to, it's worth checking out that there isn't some physical cause behind it. Constant blinking can occasionally be a sign of a medical problem. If a physical cause is ruled out, the most likely explanation is that extra blinking has got itself established as a habit.
Excessive blinking is often just a nervous habit
It's very common for people to develop this kind of nervous habit, often without even noticing that it has happened. The reason you don't notice it happening is that such habits are attached to unconscious behaviors that you don't normally notice or consciously control anyway. All sorts of things can trigger the development of such habits, and the causes can range from the trivial to the traumatic.
It can be a good thing to determine what caused it and make sure that the cause is dealt with, but in most cases knowing the cause doesn't help with actually putting a stop to the habit. Even when you've become conscious of them, unconscious habits of have a way of stubbornly persisting in spite of all your efforts. (You've probably noticed this.) You need something more than conscious effort to deal with unconscious patterns.
Hypnosis is a quick and effective way to change unwanted habits
Stop excessive blinking is an audio hypnosis session created by psychologists that gets to the root of the unwanted pattern by dealing with it at the level of the unconscious mind, where it originated.
As you relax and listen repeatedly to your download, you'll notice that you
- feel much calmer and more relaxed generally
- are much less concerned and self-conscious
- focus your attention more on what really interests you
- simply forget all about blinking
Download Stop excessive blinking and live at peace with your eyelids once more.
Stop Excessive Blinking has been purchased by 104 customers.
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Stop Excessive Blinking
Narrator: Roger Elliott
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