How to use mental imagery for sports performance
Train your brain for sporting success with hypnosis
What's the best way to master using mental imagery for sports?
Can imagining yourself doing your sport or exercise really well make a detectable difference to your performance?
These questions probably go round and round in your head when you think about how to improve at a sport or exercise. You've probably heard about talented sportsmen and women using visualization to help themselves get better at what they do, but it's not so easy to pin down exactly what it is that they do...
But let's start with the second question first. Does it make a difference?
Does mental imagery make a difference in sports?
The answer is pretty unequivocal. Yes it does. Thanks to modern brain scanning technology, changes in brain activity when you actively imagine doing something can be monitored, and matched to what happens when you do something as opposed to imagine doing it. Researchers have found that repeated mental imaging over time can actually trigger significant muscle growth.
And, of course, many highly successful sportspeople testify to the value of mental rehearsal. Nobody claims that you can just use your imagination and not bother with physical training. But when you combine your physical training with targeted visualization, you give yourself the best opportunity to really improve.
So what about the first question?
The best way to learn visualization techniques
And the answer here is that there's nothing like a teacher. You can read about visualization techniques, and you can set about practicing them by yourself, but nothing beats having someone who knows how to do it take you through exactly what you need to do.
Hypnosis can help you quickly master mental rehearsal
Mental imagery for sports is an audio hypnosis session that takes all the effort out of figuring out what to do and remembering what to do next.
You just sit back and listen and surrender yourself to the powerful hypnotic suggestions that have been crafted to allow you to quickly and easily master the art of hypnotic rehearsal in your chosen field.
As you repeatedly listen and relax to your download, you'll notice that you
- quickly become adept at entering a deeply relaxed and focused state (the best learning state, in fact)
- learn how to learn from yourself and use your knowledge to your future benefit
- can more and more easily picture the process that you want to be going through and connect with the tiniest aspect of that process
- master the simple yet powerful technique that 'triggers' the particular performance 'quality' you want
- successfully combine your physical training and practice with your mental efforts to take your sport or exercise to new levels
Download Mental imagery for sports and give yourself the best possible chance to excel.
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Mental Imagery For Sports
Narrator: Roger Elliott
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