How to beat long term presentation anxiety
Hypnosis can help you stay calm and cool in the time leading up to your presentation
Do you get presentation anxiety days, weeks or months ahead of the event?
Does the scheduling of an event where you will have to appear before an audience condemn you to weeks of sleepless nights and stress-filled days?
Having a looming sense of doom hanging over you makes it hard to enjoy life and even to function normally. Worrying thoughts swarm in your head about your PowerPoint slides letting you down, or losing the thread of what you have to say, or disappointing your audience in some way or other. And they're so convincing! They make you absolutely believe that it's going to be a battle to get through.
It's bad enough to have such thoughts the day before, or a couple of hours before, you're due to stand up and open your mouth, but if there's a lot of time between you and the event, the ever present worry can become a real burden. What's more, constantly thinking such negative thoughts actually conditions you to expect things to go badly - which hardly helps your confidence on the day.
But how do you get out of a feedback loop like that?
Hypnosis is an ideal way to counter negative thoughts
Presentation anxiety is an audio hypnosis session developed by psychologists with wide experience in public speaking that uses the power of hypnosis to sever the automatic association your brain has made between being in front of an audience and feeling bad.
When you take time out to listen regularly to the powerful hypnotic suggestions on your download, you'll quickly notice that
- you relax very deeply and feel a profound sense of unshakeable calm
- worrying thoughts start to fade and lose their emotional power
- you develop a sensibly optimistic perspective on your preparations
- it becomes easy to give appropriate time and energy to preparation
- and easy to set planning aside and attend to your normal life
- you feel much more relaxed and confident about public speaking in general
Download Presentation anxiety and make sure you feel calm and assured in the time leading up to your presentation.
Long Term Presentation Anxiety has been purchased by 164 customers.
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Long Term Presentation Anxiety
Narrator: Uncommon Knowledge feat. Roger Elliott
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