When you're scared of heights, just thinking about high places can be enough to make you nervous. And when you have to be up high, you sweat and shake, your heart pounds, and you feel sick to your stomach. There are many things you can't do: fly in a plane, go down a waterslide with your kids, go to the top of a tall building. The good news is there is help for people who are scared of heights.

This can help if you if you are scared of heights

Being scared of heights is an irrational fear that is not based in reality. It is natural to be nervous in high places where your safety could be in jeopardy, but it is not natural to feel fear when you just think about high places. These irrational fears are called phobias, and they can be treated.

One way to treat being scared of heights is through hypnosis. When you are able to get into a deeply relaxed state, as you are in when you are hypnotized, you are able to access your unconscious mind. This is where we store our thoughts, dreams, and memories. When we are in our conscious minds, as we are when we're awake and alert, we can't get into our unconscious minds. When, through hypnosis, we do get into our unconscious minds, we are able to replace negative thoughts with positive ones. You will feel relaxed and refreshed, and your irrational fears will be diminished or gone completely.

This can help if you if you are scared of heights