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Get over fear of emotions and live life to the full

Hypnosis can help you get comfortable with all kinds of emotional communication

Does fear of emotion dictate how you behave, or let others behave?

Are you always 'people pleasing' to avoid people getting upset or angry with you?

Extreme emotions can be scary, it is true. Very angry or very frightened people can be quite destructive, even if they don't mean to. Extreme positive emotions can cause difficulties too. Euphoric people (brides and grooms on their wedding day, for instance) can't think straight, and this is one reason why they need a 'best man' and 'bridesmaids'. These assistants, it is hoped, will stay calm and keep everything on track.

Another effect of strong emotions is that they color everything around them. They can make trivial matters seem like life and death issues - sometimes to the point that important things that really do need the full attention of a cool head get sidelined, because the emotions have focused attention in the wrong direction.

Some people use emotions for dramatic effect

We all know 'drama queens' (and kings!) who respond to everything with lots of emotion (positive or negative), whether it's merited or not. This allows them to feel that their lives have meaning, that they are at the center of a significant human story. We all need a sense of meaning, but trying to meet this need with our own emotional excess is ultimately a hollow exercise (and pretty tiresome for everyone around us).

Why people sometimes become afraid of feelings

Why do some people become fearful of emotions, their own or other people's? Typically, this tends to happen when you have had bad experiences with other people's inability (or unwillingness) to regulate their emotional responses appropriately. And it can also happen when people around you respond very negatively to your emotions - telling you that being angry means that you're bad, for instance, and punishing you.

The good news about emotions

But at bottom, emotions are a vital and wonderful part of being human. They are our interaction with the world. They protect us, spur us into action, thrill us, enthuse us, connect us, amuse us, uplift us or cast us down. They give life flavor and variety. They are neither good nor bad in themselves. Sometimes they can run away with us, but we have evolved the capacity to rein them in when we need, without having to quash them.

And that means that, whatever negative experiences you have had around emotions in the past, you can develop a much happier 'relationship' with how you - and other people - feel. And one of the easiest and fastest ways to bring this about is with the help of hypnosis.

Hypnosis can help you overcome fear of emotions

Fear of emotions is an audio hypnosis session developed by psychologists that will help you transform how you feel about feelings.

As you relax and listen repeatedly to your download, you'll notice some very important changes taking place within you. You'll notice that

  • you feel hugely more relaxed and 'laid back' generally
  • you start to get more comfortable expressing your real feelings
  • you are more able to stay detached from other people's aroused emotions and recognize that it's their business
  • you can hold back your emotions when necessary, without feeling that you have to do it all the time
  • you start to enjoy life so much more

Download Fear of emotions and let your full humanity show.

Fear of Emotions has been purchased by 167 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Fear of Emotions

Narrator: Roger Elliott

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Fear of EmotionsKeep a Cool Head and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


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Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.