How to do whatever you need to do daily - every day

You know what it's like when you decide to undertake some new project, or adopt a new positive daily routine like regular exercise. You conceive the idea, you get all fired up with enthusiasm, and you start in on day one as if your life depended on it. At the end of the day you positively glow with satisfaction. On the second day you get almost as good a result as on the first day. On the third day, things begin to seem excessively effortful.

Now you're on the downward slope. By the fourth day you are thinking of excuses. On the fifth day you say to yourself "It won't matter if I miss one day." On the sixth day you are doing something else. In the back of your mind is a niggling disappointment that you try - with more or less success - to suppress and forget about.

Is it really possible to change daily habits?

How often have you encountered that pattern in life? Have you perhaps already come to the conclusion that there is no point in trying to establish a new positive daily habit in your life, because you are always bound to run into this wall?

What about positive suggestion?

In the early 20th century people were encouraged to use the autosuggestion methods of French psychologist Emile Coué to improve themselves. Coué advocated the daily use of a particular affirmation: "Every day, in every way, I am getting better and better." Just repeating this phrase in front of the mirror every day would help people make positive changes in their lives, he claimed.

And he was partly right, of course. Giving yourself a regular dose of positive suggestion is likely to have positive effects in your life (you can put this to the test for yourself).

Change is easier when you work with the brain

You can't have helped noticing, however, that Coué's affirmation is rather general. Sure, it will help you develop an overall positive attitude to your life, which is undoubtedly a good and desirable thing, but can it help you actually establish the routine that you know you will need to do daily if it is to be ultimately successful?

Coué's method is effective because it works with the natural patterns of the human brain. And if you want to embed a new project or habit into your daily routine, you will be much more successful in this if you work with the natural patterns of the human brain too. Although a statement of will, such as "I am going to do X", is a great way to start, you need more than willpower to maintain a new behavior.

Using hypnosis to embed a new daily routine

Do It Daily is an audio hypnosis session which you can use in the comfort of your own home to effectively establish the neural connections in your brain which underpin successful routine behaviors.

Regular listening to Do It Daily will enable you to go beyond affirmations and actually make real changes in your inner attitudes and motivation, followed by concrete changes in your outward behavior. You will learn how to relax really deeply and use your unconscious mind rather than your conscious will to create an irresistible plan of action for yourself.

Download Do It Daily and get on the road to where you want to be.