How can you stop pulling out your eye lashes or eyebrows when you do it without thinking?

You don't want to pull out your eye lashes or eyebrows. You know that you shouldn't do it too. But you find yourself pulling them out without thinking! So how are you supposed to stop?

What your eyebrows and eyelashes need is for your unconscious mind to lose the habit!

Causes and symptoms of eyelash and eyebrow pulling

Some pull out just their eyelashes or eyebrows; others remove hair from their head, chest, pubic area or arms and legs. Some pull out hair from all parts of their body. This download specifically helps eyelash and eyebrow pulling. We also have a hair pulling (trichotillomania) session available.

Eyelash or eyebrow pullers can be so ashamed of their condition that they become adept at hiding it from others.  They may wear false lashes or pencil in eyebrows that aren't there.

The typical pattern to eyelash and eyebrow pulling is a build up of tension (which may be triggered by stress, boredom, or purely the time of day) causing the feeling that you just have to pull to 'relieve the tension'.

Some sufferers even feel a degree of pleasure in pulling. Immediately after a pulling episode you may vow to yourself 'never again' but at the back of your mind you know eyelash/brow tugging will be back.

The habit may also be an absent-minded behavior that you suddenly catch yourself doing when reading a book or watching TV.

Stop eyelash / eyebrow pulling with hypnosis

Eyelash and eyebrow pulling is difficult to stop because fairly quickly it becomes habitual - like an addiction. This means that control is held by your unconscious mind.

So in stopping the habit, we need to work at an unconscious level, which is where hypnosis excels. Hypnosis can re-educate the part of the mind making you damage your eyelashes and eyebrows so you no longer feel the urge.

Download Stop Eyelash and Eyebrow Pulling now and look forward to a few weeks time when your eyelashes or eyebrows have grown back.